K2 FITNESS
(Kasey Kilmer Fitness)
**FIND YOUR BLISS; BE THE BEST YOU THAT YOU CAN BE; BREATHE DEEPER; LAUGH LOUDER; SMILE OFTEN; STAY FIT, STAY FREE*****
| FIT TIP
Try to include at least 3 of the 5 food groups in every meal. Eat in moderation, stopping when you feel 75-80% full as the body takes up to 15 minutes to realize that it is completely full. Try choosing foods in their natural state, rather than heavily processed foods. The 5 food groups include: Whole Grains, Fruits, Vegetables, Dairy and Protein. This will help to ensure that you are eating well-balanced meals and getting the most out of your meals!! |
**Visit the Yoga With with Kasey and Class Schedule pages for more information on Yoga with Kasey.
**Visit the Personal Training page for information on a personal training session with Kasey.
**Follow Kasey on twitter for fit tips and training/bootcamp/yoga specials at:
http://www.twitter.com/#!/KaseyKilmer
**Search @KaseyKilmer
**Email Kasey to schedule your appointment and for special events and promotions at: